My Body in Balance group program is a perfect way to learn all about the key pillars of a healthy lifestyle, understand the main hormone dynamics that lead to lack of vitality, plus learn how to reverse them.  We also delve into mindset, cravings and the causes and solutions to heal gut dysbiosis. 
Everyone leaves having lost a few pounds and with a new enlightened understanding of how they want to live the rest of their lives. 

"Jo is incredibly knowledgeable and helped me see how everything in life—food, sleep, hormones, exercise, and mental health

affects my overall well-being.

The classes and the community she created were warm, encouraging, and inclusive, which made every session enjoyable. Her recipes are not only healthy but also absolutely delicious.

I learned so much, and she helped me make some changes in my daily habits, with more to come. It was a great experience, and I’m really grateful to have joined her course!

Edit, Body in Balance Group Program, Sept 2024

"I loved it! The body in balance course was unlike anything I’d seen being offered; it was a great way for me to do a full audit and look at all aspects of my lifestyle to see what more I could do to live better.

Going into the programme I knew mostly what to eat, how to exercise etc but I was pleasantly surprised how many new, small, meaningful changes I could explore and incorporate to kick it up a gear.

I learnt to see how my whole body functioned as a sort of machine and what bits were impacting others and how I could intervene

to enhance my overall sense of well-being.

 

It’s said that every woman should have a really good idea of their baseline bloods at 40 to start preparing them for the inevitable forthcoming changes. I loved having my bloods done and seeing,

in real data, what my body was telling me.

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Maybe I hadn’t been listening enough over the past few years but I feel more confident now where my challenges lie

and also where my strengths are.

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As a course leader, Jo is empathetic, passionate and endlessly motivating. Each week, in no particular order, I looked forward to the tasty treats (really) and the wonderful camaraderie of a group of likeminded individuals coming together to share ideas, stories and have a laugh along the way.

 

Jo has build an amazing community. Once the program ends there are walks, talks… it’s all there to keep you going in the right direction. A great experience all round, thank you Jo!"

Georgie, Body in Balance Group Program, Sept 2024

"After having been through a health journey over the past few years after my hashimoto diagnosis, I felt that I was on a good path. The issue has been that I kept getting mixed messages from various sources and was excited when I heard about the course.

 

I really felt I received answers to many of my questions and now feel much more confident about my future plan of action and results. In the short time, I have already noticed some clear results and feel confident that I'm doing the right thing with my body and general health without taking any dramatic action"

Anna, Body in Balance Group Program, Sept 2024

"I highly recommend the Body in Balance course. Jo is fabulous, friendly, and factual, and tbh this course should be of interest to everyone as we navigate today’s commercialized world, where food choices are often influenced by profit-driven manufacturing.

 

Jo cuts through the noise with practical, back-to-basics solutions, helping you make informed decisions for a healthy, balanced outlook. With expert guidance and a focus on real nutrition, this course empowers you to regain energy, balance, and vibrancy while connecting with a supportive community of like-minded people."

Sophie, Body in Balance Group Program, Sept 2024

"I discovered Jo’s ‘Body in Balance’ program through a recommendation, and it turned out to be exactly what I needed. After menopause, I was struggling with low energy, poor sleep, and persistent weight issues. Jo’s in-depth analysis of my blood profile was eye-opening; she explained the underlying issues affecting my body and offered practical solutions to restore my health. I was surprised to learn that my intense weekly workouts were actually detrimental to my well-being and was given advice on what I should be doing to help my stress levels and bone health.

The program provided invaluable insights into cortisol levels, hormonal changes, gut health, and mindfulness. Unlike the overwhelming and often conflicting information I had encountered online, Jo’s course offered clear, evidence-based guidance. The content is well-structured, delivered in manageable segments, and comes with comprehensive notes and practical tools to help establish beneficial habits.

One of the standout features of this program is its supportive community. The shared experiences and advice from fellow participants have been incredibly helpful, and the coffee meet-ups and walks have allowed me to forge new friendships. It’s been a wonderful way to connect with others and enhance my journey to better health."

Sarah, Body in Balance Group Program, June 2024

"We often hear the phrase “you are what you eat”, but if you truly want to understand this, get to grips with your hormones, or simply make a positive change in your life, Jo’s ‘Body in Balance’ program is perfect. Beyond being an incredibly knowledgeable expert, Jo’s positivity and genuine interest in helping women become stronger versions of themselves makes the program even more impactful. What I love the most is the supportive community Jo has built, so you’re not alone after the program ends. It's a life-changing experience for anyone looking to improve their health and well-being."

Dimple, Body in Balance Group Program, January 2024

"I'm thrilled to share my incredible experience with Jo, a dedicated and knowledgeable functional medicine coach. Working with Jo has been a game-changer for my health and wellbeing. Her personalised approach and expertise helped me identify and address underlying issues that were impacting my energy, digestion, and general quality of life, with some issues being long standing that I had just ignored as life got in the way.

Through Jo's guidance, I've gained a deeper understanding of my body and implemented (and still trying to implement) sustainable lifestyle changes that have led to significant improvements in my overall health. Her compassion, support, and encouragement made the journey enjoyable and empowering and as part of the Body In Balance cohort, I got to meet a great community of ladies as well.

I highly recommend Jo to anyone seeking a holistic approach to healthcare. Her passion for functional medicine and commitment to her clients' success is truly exceptional. Thank you, Jo, for helping me achieve a better, sustainable me."

Lisa, Body in Balance Group Program, January 2024

"I recently took part in Jo Brownlow’s ‘Body in Balance’ Program. I really enjoyed the whole process. Jo has an expert knowledge in this field from reading your blood work, recipes, exercise and supporting you mindfully the whole way. Jo is extremely compassionate when it comes to your health. I learnt so much from her modules and continue to go back to them when I need a reminder. I would highly recommend Jo Brownlow if you needed guidance on the healthier path."

Miriam, Body in Balance Group Program, June 2024

"I had a fantastic experience with the Body in Balance Group Programme. I truly enjoyed engaging with the women in the cohort. The lessons provided invaluable insights into food intolerances that I hadn’t fully grasped before, and I’m already noticing a significant boost in my energy levels after making changes to my diet. The combination of informative sessions and practical exercises was incredibly useful and engaging.

Additionally, Jo proved to be an exceptional resource, offering helpful advice and support throughout. I find that the community chat is another helpful resource for my on-going questions.
Overall, it was a transformative experience that I would highly recommend to anyone looking to improve their health and well-being."

Karen, Body in Balance Group Program, June 2024

"I found Jo and the course very informative and concise with all the information in one place to access. Jo has been extremely diligent to answer all our queries promptly as well as given us healthy recipes and food shopping tips, for a balanced diet as well as her workout videos which are super handy. I would highly recommend this course to anyone who is looking for a lifestyle and holistic change and wants to find all answers to health issues which plague women in mid life. Jo’s approach is very personalised, prompt and caring. I personally will continue to refer to the subject materials long after the course is over"

Kash, Body in Balance Group Program, June 2024

" Jo is incredibly knowledgeable and mixes science with practical advice so well! I found each course to be very well structured and beneficial with new information on holistic approaches and practical guidelines.

Couldn’t be happier I joint this course!"

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Melinda, Body in Balance Group Program, June 2024

"I loved the depth of information that is provided throughout the course - comprehensive, digestible and relevant. Jo has a wealth of knowledge and presents it in an engaging, fun way, that exudes her passion for the topic. I really felt that Jo was on my side, eager to support, answer queries and help me meet my lifestyle goals. An inspiring experience that I would highly recommend to anyone wanting to address any niggles in their health, energy and hormones. Thanks Jo - I feel so much better!"

Kate, Body in Balance Group Program, June 2024

"I absolutely love Jo's passion and knowledge, her zest to make a difference is so authentic. She is power packed with knowledge and abundant with her time and information sharing. I learnt so much in her 5 session program, highly recommend joining to anyone looking to understand what they dont know and what may be the secret they have been always looking for to feel more healthy and fit from the inside.!"

Priyanka, Body in Balance Group Program, Jan 2024

"I think Jo is brilliant! After Having experienced multiple practitioners across UK and Singapore I can vouch for the fact that Jo brings Great experience, expertise & sharp insights Including the “ care & courage “ to call out what matters ! She does not round you with data or overwhelm you with multiplicity of contradictory points . She is an excellent “puzzle piecer” who goes beyond linear / one dimensional lenses often Adopted by conventional doctors and nutritionists. Another quality I admire about her is her diligence her follow-through and always making time for her clients. I can’t recommend her enough. As a CEO myself I can be distracted, impatient and often overwhelmed to Make time for myself. Jo somehow always makes time for me and gets through to me and influences me to put my health and well-being top of the list. She is a keeper."

Rhea, Body in Balance Group Program, Jan 2024

"Jo is professional, so knowledgeable and realistic. She really understands women’s bodies, how our bodies change over time and

can help you set obtainable goals.

Jo wants you to succeed and will help you in any way she can!"

Karren, Body in Balance Group Program, Jan 2024

"If you’ve reached a point of frustration, where nothing seems to help shift the weight or help with the fatigue and bloating, speak to Jo.

She’ll debunk some health fads, work with you to understand what the root causes of your discomfort are, address the diet and even support on the fitness front if needed. You’ll get back on track and have the energy to enjoy life again in just a few weeks."

Petra, Body in Balance Group Program, Jan 2024

"I have thoroughly enjoyed the 'Body in Balance' program. Jo has a very engaging and clear way of communicating each of the topics and speaks with genuine compassion and authority. The content is relevant and comprehensive, and Jo goes above and beyond in supporting the group with bespoke questions. I highly recommend this program to anyone wanting to educate themselves on how to live a healthier lifestyle"

Elizabeth, Body in Balance Group Program, Jan 2024

"Jo brings an exceptional level of enthusiasm and knowledge to her functional health coaching programme. She's clearly highly knowledgeable about complex concepts around the many different factors that influence our health. As a functional health newbie, I appreciated how Jo always translated this into understandable, practical, and actionable advice in her teaching as well as in private conversations. 

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Jo immediately created a safe space within the group which has continued through regular overall and personalised support. Throughout the process she has been positive and upbeat, encouraging us all to continuously make improvements and has celebrated our wins while supporting us through the inevitable bumps in the road. A side bonus was the little network of friends and advocates that she brought together.

 

Despite being in a group programme, I loved that Jo always took the time to consider each of us and our unique situations individually and tailored her advice accordingly. This level of care and attention, along with her inspiring energy, has really helped maintain the momentum within the group. Jo clearly cares passionately about  empowering people as effortlessly as possible to make the necessary changes they need to lead healthier and more fulfilling lives. 

This programme is a great starting point for anyone feeling overwhelmed with all the things we are "supposed" to do, cuts through the myths and trendy fads, and creates a manageable roadmap to create lasting change."

Emma, Body in Balance Group Program Sept 2023

"Meeting Jo completely changed my life. 
Not only is she a very warm, kind and understanding human being, Jo is exceptionally knowledgeable on her subject matter.  

She changed my life for the better when I was at my wits end. Endless rounds of consultations and medication from doctors,

and I was getting no better. 

I started Jo’s ‘Body in Balance’ course and immediately saw results. 
She changed my understanding of what my body needed to function. 
The course itself is a wealth of information about how to look after yourself, and listening to your body. 
I can not recommend Body in Balance highly enough."

Nancy, Body in Balance Group Program Sept 2023

"I wanted a programme that would dispel diet / healthy food myths and support me through peri and menopause. Having Been a yo-yo dieter for decades i was looking for a slow, intelligent science based sustainable programme which focuses on a gentle shift into healthier lifestyle and nutritional habits that support me and my family. Jos first hand knowledge and passion for health is incredible. I’ve loved the community support too. Can’t recommend this programme enough"

Camilla, Body in Balance Group Program Sept 2023

"The biggest challenge with adopting a healthier lifestyle is knowing where to start. It’s not from a lack of information but an overload of too much contradictory information.

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The beauty of Body in Balance and Jo’s style is to strip it back to basics.

What do we need to know to make good decisions?

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We need to understand hormones, toxicity, insulin and gut health and what affects them and why.  When you understand the why,

it makes the what easier.

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On top of the excellent information delivered verbally and on worksheets, there are great recipes shared as well as free advice on supplements and where to buy certain foods.

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The group setting is great as you no longer feel like you are struggling alone. It’s a safe space to be vulnerable and get support not just from

Jo but your cohort.

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If you are looking to shift your lifestyle to a healthier one, and arm yourself with science based information in a friendly and

supportive session this is for you"

Rebecca, Body in Balance Group Program Sept 2023

"Choosing to embark on Jo's 'Body in Balance' program was a transformative decision, despite my initial concerns stemming from my various allergies and intolerances. Right from the start, Jo's accommodating approach addressed my worries, ensuring an enjoyable and secure journey. Her informative sessions not only expanded my knowledge but also provided unwavering support,

setting me on a path of remarkable change.

The WhatsApp group formed a vital support network, where Jo's unfaltering kindness and enthusiasm were a cornerstone of my experience. She cultivated a non-judgmental and secure environment for sharing personal experiences, nurturing personal growth.

Jo provided practical advice and consistent follow-up to maintain my commitment during significant lifestyle changes.

The program's impact has extended beyond improved health and energy; it has instilled self-discipline and mindfulness. I now approach life holistically, attentively listening to my body and making conscious choices.

It's a genuinely empowering journey. I am profoundly grateful for the positive impact Jo's program has had on my well-being and recommend it to anyone seeking a profound, positive change."

Sumita, Body in Balance Group Program Sept 2023

"I thoroughly enjoyed the body in balance course as it was very informative, fun, and rewarding! I lost nearly 4 kilos in 6 weeks which I have struggled to lose for a very long time. I now make my own kombucha and kefir, and have made some lovely friendships in the process. Jo is extremely knowledgeable in her field and her enthusiasm and positivity is infectious. The experience for me was quite life changing as I have a greater understanding of my body, have more energy, and also a healthier relationship with food.  This in turn will help me to achieve my target weight, but also a healthier lifestyle in general. Thanks so much Jo."

Jayne, Body in Balance Group Program Feb 2023

"Jo’s Body in balance program is a wonderful path to health and wellness.

Whether you are new to eating healthily or well on your journey but still trying to figure out how to support your symptoms/ challenges,

Jo’s program will give you what you need and so much more!

It is pack full of not only delicious and healthy recipes, but information on the gut, self care, hormones, body mind balance all helping you to live your life in balance.

Jo’s functional background provides additional support if you need it, making it an ideal way of exploring any health challenges you may have, such as stubborn weight, not knowing what to eat and when, bloating, digestive issues etc.

I hope you take this next step to improve your health and wellness 💗"

Stacey, Body in Balance Group Program Feb 2023

"After putting on weight & neglecting myself throughout the Covid Years, I’d developed some bad eating habits & wasn’t feeling good in my body or mind !

Nothing worked – until I reached out to Jo and booked a series of Body Balance sessions.  I learned immediately that – working with Jo was one of the smartest and best investments I’d made in a long while. Jo is patient, caring and above all knowledgeable.  She customizes each session with suggestions specifically covering all aspects of health & wellbeing. Her program is not a magic wand – it’s a lifestyle change but a change for the better.  I haven’t felt more energized and happy in a long time – I’ve lost some weight (gradually but have kept it off) and changed many bad habits.  Jo teaches you nutrition, meal plans, with suggested recipes, stress relievers, exercise to best suit you & methods to enhance and improve sleep. 

I highly recommend Jo – and I look forward to meeting with her again for follow ups on my progress."

Fiona, Body in Balance Group Program Feb 2023

"I was a little apprehensive about joining Jo's "Body in Balance" programme, having never done anything similar before.  However, by the end of one session, I felt determined enough to give it a real go.  Jo's sessions were very informative, and her recipes brilliant. Having a whatsapp group to exchange recipes and ask questions was invaluable, and as the weeks went on, we did become close as a group.  I was not expecting that!  Jo's enthusiasm and kindness knew no bounds, any question was never too trivial to be answered by her.  I really felt that I had her support throughout my change of food and drink mindset, and feel so much healthier and energetic as a result."  

Sarah, Body in Balance Group Program Feb 2023