Solving your complex health challenges to restore energy, optimise hormones and heal the gut, for lasting wellbeing.
What they said about me
“
I cannot recommend Jo enough! She has truly helped me transform my lifestyle for the better. I came to her with a range of physical and psychological issues that no one could quite pinpoint the cause of. I had almost lost hope, but I must say that from our very first meeting, I knew I was in good hands, and I knew that my struggle would be over soon...
Nalin, One-on-One Coaching, Nov 2023 - Jan 2024
Are you feeling this?
Hormones off balance and you just don't feel like yourself lately
Always bloated or struggling
with an upset stomach?
Feeling more anxious, stressed,
or down than usual?
Constantly exhausted, even after a full night's sleep?
Don't worry, you're not alone.
Meet Jo Brownlow
Certified Functional Medicine Health Coach & Personal Trainer
Hello. I’m Jo.
I love nothing more than helping people find their own wellness formulas. Putting someone on a path towards a healthier, happier life, fills me with a huge sense of pride and joy, every single time.
Having a child with severe neurological/behavioural issues when he was young, and going on my own Hashimoto’s healing journey, means that I know first hand how challenging lifestyle changes can be.
I also know that with the right support, we can get ourselves back on track and enjoy the process at the same time. Working together, I can help you find a better balance and enjoy a greater sense of well-being, too.
True health isn’t about masking symptoms—it’s about finding and fixing the root cause.
Functional medicine looks at how everything in your body is connected,
from your hormones to your gut to your immune system. When one area is out of balance, it affects the rest.
That’s why addressing the underlying cause of your symptoms—rather than just treating them with quick fixes—can lead to real, lasting change.
My role is to help you unpick the puzzle of your health, whether you’re dealing with hormonal imbalances, gut issues, autoimmune conditions, chronic fatigue, or simply not feeling your best.
Together, we’ll identify what’s driving your symptoms, support your body’s natural healing process, and create a sustainable plan that works for you.
I also love supporting parents of children with ADHD, autism, and emotional challenges, helping them navigate root causes so their children can thrive.
I know firsthand that health isn’t one-size-fits-all. It’s about finding what works for you—your body, your lifestyle, and your unique challenges.
My goal isn’t to sell a generic plan but to empower you with knowledge, support, and practical steps to take control of your own well-being.
If you're ready to feel like yourself again, let’s find your formula for wellness—together.
Options to Support Your
Health and Wellbeing
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Previous Engagements
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What they said after joining my programs?
Caroline
Body in Balance Group Program
Jan-Mar 2026
"The Body in Balance course is a great way to develop a deep understanding of how the female body changes through different stages. Jo gives excellent and engaging advice that is thoroughly researched. The community element of the group ensures sessions are both enjoyable and accountable.
I would highly recommend adding in a one to one session with Jo to unpick your specific health needs. Sharing a healthy meal provided by Jo in each session helps to ensure you leave each session inspired to try alternative recipes at home. Thank you Jo for sharing your expertise so generously."
Dimple
Body in Balance Group Program
Jan-Mar 2026
"The breadth and depth of the subject topics and all the wonderful tips in one place. We know this info somewhere at the back of our brains but it’s the process of it being pulled together in one course that was great. And Jo being so approachable and lovely. I haven’t felt like any question was too silly to ask. All info about the gut and inflammation has been valuable for me personally."
Charlotte
One on One Coaching
May25 - present
"My experience working with Jo was life changing - literally. Jo expertly analyses one’s issues, blood tests etc, and, in conversation with you, plans in detail your map to better health- physically and emotionally. I appreciate the time taken to listen to all issues - Jo takes lifestyle, stress etc into consideration. The programme she sets up is clear and concise and there are lovely follow-ups. I truly find this journey a safe, consistent and compassionate one."
Lavina
One on One Coaching
Jan25 - present
"I have had a fantastic and transformative experience with Jo as my functional medicine health coach.
She is truly knowledgeable, empathetic, takes on a holistic approach and tailors her recommendations accordingly which has enhanced my well-being.
Under her guidance, I feel supported, balanced and empowered, never overwhelmed. My energy and health have improved tremendously, and I am feeling much better than I have after a really long time.
Her sincerity is above and beyond. When I happen to share some of my son’s issues with her in one of my sessions, Jo unconditionally provided some practical advice on how to address them.
I will definitely recommend Jo to anyone who is looking to align their and/or their family’s health in a sustainable way."
